Define your sleep window

Habit is a powerful thing – especially when it comes to sleep. The best evidence suggests that having a stable, consistent sleep schedule – going to bed each night and getting up each morning at the same time – is effective at producing satisfying, efficient sleep. The first step is to figure out how long […]

Build a wind down routine

In order to prepare our bodies and brains for sleep we need to give ourselves time before bed to unwind and relax. Too often we’re rushing around or checking emails right up until we collapse into bed, keeping ourselves energized and alert…so it should be no surprise if we find it difficult to get to […]

Get up if you cant sleep

Despite the best planning in the world, sometimes sleep just won’t come. Or you find yourself suddenly awake in the middle of the night, staring at the ceiling. At times like this, when you’re awake for more than about quarter of an hour, the best thing you can do is get up and out of […]